The Likeliness of Experiencing A Biotin Overdose

June 30th, 2010 by admin
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A biotin overdose is a very rare occurrence. In general, it probably won’t ever happen. Biotin is a B-vitamin, sometimes called Vitamin H. It dissolves easily in liquid. Therefore, any excess amounts of biotin that are taken orally will most likely be passed through the body quickly and excreted through the urine.

There most likely will not be any side effects if a slight accidental overdose occurs. It is far more likely that one would experience side effects from a biotin deficiency than from a biotin overdose. Even though it is very rare, it is possible to overdose on biotin.

If any side effects arise from a biotin overdose, they will probably be seen in someone who has been taking excess doses of the vitamin for a long period of time. The skin may break out with a rash, blood sugar levels may increase, and insulin release may slow. These are all symptoms of a biotin overdose. There is a lot of research still going on to see what might be the effects of a biotin overdose.

Biotin occurs naturally in foods such as certain legumes, eggs and other dairy products. As long as a healthy well-rounded diet is consumed it is very unlikely that you would need supplemental biotin. Make sure to include plenty of egg yolks, meat, and leafy green vegetables in your diet.

Another source of biotin is by taking a daily vitamin. A small dosage of biotin is generally available in over the counter vitamins. Check the label to be certain, especially if you are concerned about a biotin overdose or deficiency.

Biotin has been prescribed by a physician in cases of hair loss and for various problems with the eyes, skin or nails. Supplemental biotin is taken for brittle nails, loss of appetite, dermatitis, and also for lethargy and hallucinations. These are all signs of a biotin deficiency. It is also given to pregnant women to avoid pregnancy related deficiencies.

If you choose to take biotin for things such as a low metabolism or hair loss be sure to follow the dosage on the package. To avoid a biotin overdose, do not take the supplement for a long period of time. It is best to see a doctor before beginning any regular biotin supplemental program.

If you suspect that you have take a biotin overdose stop taking it immediately and consult your preferred health professional.

Posted in Biotin side effects

What Are the Most Common Biotin Side Effects?

June 29th, 2010 by admin
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Biotin is one of the B-vitamins. There are eight vitamins that make up B-complex. Biotin is one of those eight; and it is made naturally in the small intestine. It can also be ingested by eating meats and legumes.
Biotin is given as a supplement in certain cases. A deficiency can arise during pregnancy and is often prescribed to avoid a deficiency.

There are not any known biotin side effects. It is far more likely that one will experience side effects from having too little Biotin produced in the body. However, there have been some reported Biotin side effects when too much of the oral vitamin is consumed.

Prolonged use may have an adverse effect on the body. The result may be a skin rash or infection. It also can decrease the levels of insulin in the body and can cause blood sugar levels to rise. These two reverse effects can have some harmful results.

There are rare cases of Biotin side effects. In one such case a large dose of Biotin was being taken along with B5. In this one case it did cause a life-threatening illness. But when the consumption of the vitamins was stopped the disease also ceased. It is not known if it was the combination of the two being taken together, or just large amounts of the B-vitamins which caused the near fatality.

Other than these rare instances there are no known biotin side effects. The reasons for these isolated Biotin side effects were either prolonged doses or over use of Biotin.

Generally, Biotin is used to treat or prevent several conditions other than a deficiency during pregnancy. Supplemental doses of Biotin are prescribed for instances of malnutrition. It is also prescribed for situations where malnutrition may occur such as long term tube feeding. There also times when someone has an unexplained rapid loss of weight where a physician may give Biotin as a supplement.

Biotin may also be taken orally for hair loss or brittle nails. It may be given to infants in cases of skin rash. There have also been instances when it is given for diabetes and in cases of mild depression. There are no known Biotin side effects when taken in a controlled manner under the direction of a medical professional.
The best way to prevent Biotin side effects is to eat a well balanced diet which includes a wide variety of healthy foods. Before trying to take supplemental Biotin always check with your doctor, nutritionist or pharmacist.

Posted in Biotin side effects